Yanaa's Reading Corner

Looking for real food sports nutrition tips? Extra virgin olive oil is a savoury, digestion-friendly ally for endurance athletes – from long runs in Annecy to UTMB-style days in Chamonix.

Annecy is France’s endurance capital. In this Yanaa guide we share the best local clubs for running, cycling, swimming and triathlon, plus real-food sports nutrition ideas and performance nutrition tips...

Annecy isn’t just for running, riding and skiing - it’s also an incredible place to eat. From alpine-roasted coffee and sourdough croissants to natural-wine bistros and colourful brunch bowls, this...

Winter isn’t a time to hang up your running shoes or skip your rides. It’s the season to build the foundations that will carry you through spring and summer. Why?...

Yanaa’s alternative guide to Chamonix: epic hikes, secret food spots, mountain refuges, and alpine gems to explore beyond the race atmosphere.

Not all sports nutrition is equal. Most products on the market focus on one thing: a quick burst of energy, a dose of sugar, and a carbohydrate ratio optimized to...

We don’t talk enough about digestion in sport.We talk about macros and mileage, VO₂ max and recovery. We buy the fancy running gels, energy balls, and vitamins. But really, if...

You know the feeling. You’re at a restaurant with a menu the size of a novel, your stomach’s rumbling, and the waiter is on their way. Panic sets in. Do...

Performance is part of the picture - but it’s not the whole story. Because the best kind of movement isn’t just about hitting numbers. It’s about feeling strong in your...