Yanaa's Reading Corner

Yanaa’s alternative guide to Chamonix: epic hikes, secret food spots, mountain refuges, and alpine gems to explore beyond the race atmosphere.

Not all sports nutrition is equal. Most products on the market focus on one thing: a quick burst of energy, a dose of sugar, and a carbohydrate ratio optimized to...

We don’t talk enough about digestion in sport.We talk about macros and mileage, VO₂ max and recovery. We buy the fancy running gels, energy balls, and vitamins. But really, if...

You know the feeling. You’re at a restaurant with a menu the size of a novel, your stomach’s rumbling, and the waiter is on their way. Panic sets in. Do...

Performance is part of the picture - but it’s not the whole story. Because the best kind of movement isn’t just about hitting numbers. It’s about feeling strong in your...