Christopher Bellamy
Lactate in Sports Nutrition
What science says about lactate gels and fermented foods.
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You Are Not An Astronaut
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Hamza BoumezzoughWhat to Eat During a 50K Trail Race (Without Destroying Your Stomach)
At the start of a 50K trail race, almost anything sounds edible. Your legs are fresh. Your stomach feels calm. You packed enough gels for an expedition. You’re convinced your...
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Hamza BoumezzoughThe Best Real Foods for Endurance Sports (That Aren’t Energy Gels)
Discover the best real foods for endurance sports, from rice cakes and potatoes to savoury purées and isotonic drinks for long runs and rides.
