Yanaa Starter Kit

Designed for endurance and outdoor efforts lasting 90 minutes or more: trail running, ultras, cycling, gravel, hiking and ski touring.

• Try all four flavours in training before adding them to your race-day endurance-fuelling plan.
• Start eating early. As an initial guide, take a mouthful every 10 minutes, then adjust the quantity to your effort, appetite and nutrition strategy.
• For easy efforts, combine Yanaa with other real foods.
• During long endurance sessions and ultras, alternate it with carbohydrate-rich foods such as bananas, sweet potatoes or rice balls.
• At short or high intensity, prioritise carbohydrate-rich foods and gels according to your needs. Reach for Yanaa when you want a savoury reset, a change of flavour, or to settle your stomach.

Reseal the pouch between mouthfuls and consume after opening. Away from training, it also works as a savoury sports snack, dip or spread.

Mild Madras Spices / 100g
Energy: 801 kJ / 192 kcal
Fats: 14g
Fats of which saturates: 2.1g
Carbohydrate: 11g
Carbohydrate of which sugars: 1.1g
Fibre: 4.1g
Protein: 4.3g
Salt: 0.46g
Manganese: 0.48 mg (24%)

Mediterranean Olive / 100g
Energy: 732 kJ / 175 kcal
Fats: 12g
Fats of which saturates: 1.9g
Carbohydrate: 9.5g
Carbohydrate of which sugars: 0.4g
Fibre: 3.7g
Protein: 4.1g
Salt: 0.75g
Manganese: 0.36 mg (18%)

Citron & Huile d'olive / 100g

Energy: 669 kJ / 160 kcal
Fats: 10g
Fats of which saturates: 1.6g
Carbohydrate: 9.8g
Carbohydrate of which sugars: 0.2g
Fibre: 4.5g
Protein: 4.6g
Salt: 0.59g
Manganese: 0.38 mg (19%)

Petits pois & Menthe

Energy: 377 kJ / 90 kcal
Fats: 4.9g
Fats of which saturates: 1.4g
Carbohydrate: 5.5g
Carbohydrate of which sugars: 0.6g
Fibre: 4.5g
Protein: 3.7g
Salt: 0.71g

Mild Madras Spices

Cooked chickpeas* (44%), water, extra virgin olive oil* (12%), cooked quinoa*, onion*, garlic*, Camargue salt (0.5%), rapadura sugar*, lemon juice* (0.5%), curry* (0.3%).

Olives Mediterranean

Cooked chickpeas* (41%), water, green and black olives* (10.5%) (olives*, water, sea salt, cider vinegar*), cooked quinoa*, extra virgin olive oil* (9%), cider vinegar*, Camargue salt.

Petits Pois & Menthe

Petits pois*(45%), eau, quinoa cuit*(8%), fromage frais* (lait*, sel, cultures d’acide lactique, présure), huile d’olive extra vierge* (3%), menthe douce* (2%), jus de citron*, sel de Camargue.

Citron & Huile d’olive

Pois chiches cuits*(55%), eau, huile d’olive extra vierge* (9%), vinaigre de cidre*, sel de Camargue, zeste de citron jaune* (0.4%), huile essentielle de citron*.

*Ingredients from organic farming (Almost all, yes).

Denisa | Cyclist

"Hard to choose a favourite flavour. They're unique, delicious and perfect for every moment of the outing. I loved the pea & mint in the morning: creamy, fresh and nourishing without being heavy. The lemon saved my life on the long climbs — the citrus zest is ultra refreshing and its smooth texture makes it easy to eat even out of breath. And the curry? A real comfort when the weather turns cooler. Bonus: it's delicious with rice and avocado, or on a savoury cracker!"

Laurent | Trail runner

"Here's my review of the discovery pack, which I really enjoyed on my trail runs — a special mention for the Madras spices, which I absolutely loved, all on my own in the forest in the cold during my long run! The purées might just have magical powers: they're so comforting and satisfying."

Frédérique | Multi-sport

"I wanted a pack that mixed all the Yanaa flavours… and Yanaa made it happen 😁. I love products that are easy to consume, whether as a snack, breakfast, during or after exercise. Easy to digest but still filling 💪 — Yanaa, adopted."

Alain | Multi-sport

"Excellent, both in terms of taste and texture. My favourite in the range. A purée that's a real treat on winter outings — this flavour has a slightly magical effect, as if it warms the body and the mind."

Vic | Gravel cyclist

"I love your products! The first one I tried was pea/mint after a low point. Just from the taste, I felt my little gravel-rider heart start beating again! I was sceptical about lemon/olive oil, but… all that was missing were the tacos and a cold beer and I would have shed tears of happiness!"

Anne | Multi-sport

"My favourites are pea and mint, then spices, then black olives. Lastly, lemon and olive oil."

Yanaa is made with 100% natural and organic ingredients in the south of France. Harvests evolve, the weather changes - and so do our ingredients. Each batch of Yanaa is prepared by hand, which means every production is subtly different.

Batch dated 19th July 2026:

• 🫒 Mediterranean Olives: As delicious as ever, with flavours that evoke sunshine and the beach.
• 🍋 Lemon & Olive Oil: Slightly less salty than usual.
• 🌱 Pea & Mint: A slightly looser texture than usual.
• 🍛 Mild Madras Spices: Exceptionally smooth with a creamy note. Probably our best batch of the year.

You are not a machine. Endurance nutrition is about more than calculating carbohydrates.

Yanaa commissioned the HumanFab research institute to examine more than 600 peer-reviewed studies on athlete nutrition and health. Its findings inform our approach: begin with a varied, minimally processed diet, then match endurance fueling to the athlete, intensity, duration and timing of the effort.

Our real food energy sachets are the result of three years of development, combining the expertise of a nutritionist-chef with that of an engineer and former elite athlete. Every recipe is cooked in Provence with organic ingredients and contains no preservatives or artificial additives.

Yanaa does not automatically replace gels. It adds the savoury, real-food layer your fuelling plan was missing: an energy gel alternative when sweet fatigue sets in, and a satisfying complement when higher-intensity efforts require more carbohydrates.

If gels are dessert, Yanaa is your main course.